The Miraculous Power of Fruits and Vegetables

Discover the Hidden Healing Powers of Fruits and Vegetables to Boost Your Immune System, Sharen your Mental Clarity and Relieve Stress.

Considering what is very likely to be your current lifestyle and your current diet, this book is for you if:  

• You don’t manage your five fruits and vegetables a day
• You eat a lot of processed foods and ready meals
• You go to the gym 3 times a week or less – and aren’t
• particularly mobile the rest of the time
• You don’t get enough sleep
• You are in a state of chronic stress due to work, family, and
• financial pressures
• You spend a lot of your free time on the couch, watching
• cartoons
• You spend more than eight hours a day looking at a
• computer screen, with a hunched back, staring at a bright
• screen
• You spend barely any time outdoors
• You drink contaminated tap water
• You breathe harmful smog-filled air

This is a rather bleak picture, but it’s true for MANY of us. We don’t eat enough greens, we don’t sleep, we gorge on sugary foods, and we’re stressed all the time. Then we wonder why we don’t feel 100%!

What This Book Covers

Chapter 1: Why Vitamins and Minerals Are the Answer- Starting With Vegetables and Fruits is the Solution

Chapter 2: An Introduction to Vitamins: Fat Soluble Vitamins, Water Soluble Vitamins 

Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables , Other Essential Micronutrients

Chapter 4: Fruits and Vegetables for Athletic Performance, Top Fruits and Vegetables That Improve Athletic Performance

Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, pregnancy, testosterone

Chapter 6: How Antioxidants Help You to Live Longer 

Chapter 7: How to Use Fruits and Vegetables to Successfully Improve

Your Health

Chapter 8: Creating a Diet Rich in Fruits and Vegetables

Chapter 9: What About Multivitamin Supplements? 

Chapter 10: Conclusion - Your Blueprint for Greater Health