The Lose Your Belly Fat Diet

About The Lose Your Belly Fat Diet Book

Are you struggling with feelings of low self-esteem, of depression and of loneliness?

Are you currently living with a mushroom top, ‘Dad bod’ or just a spare tire around your waist, then it is dragging you down more than

you could possibly know.

The simplest way to turn your life around and to feel the best you’ve ever

felt is to get rid of that belly fat.

Of course we all know that belly fat can ruin your confidence. Having a gut is simply not attractive whether you’re a male or female and it’s something that is going to make you feel a whole lot worse about yourself as a result.

The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.  Regardless of your overall weight, having a large amount of belly fat increases your risk of:

• Cardiovascular disease
• Insulin resistance and type 2 diabetes
• Colorectal cancer
• Sleep apnea
• Premature death from any cause
• High blood pressure

In this book, you will find:

•  How Did it Get Like This?- The Problem is Energy, Not Time 
• The Simplest Diet for Fighting Belly Fat: Cutting Calories- How to Measure and Maintain a Calorie Deficit 
• The Role of Hormones in Weight Loss, Problems With the Deficit 
• Fitting a Diet Into Your Lifestyle -The Other Factors Overlooked by Diets
• Why Modern Diets Are the Worst 
• The Lose Your Belly Diet-The Simple Way to Lose Weight 
• It’s Not Just About the Food- More Ways to Get Your Body on Your Side 33
• Training for Six Pack Abs and the Perfect Body